Saturday, January 10, 2026

🧊 Greenland: Arctic Geopolitics and the Rise of American Assertiveness


Greenland has moved from geopolitical obscurity to strategic prominence in recent years. While traditionally under Danish sovereignty with internal autonomy, the island has increasingly become a stage for power politics—most notably marked by aggressive and overt interest from the United States. For India, which closely watches great-power behavior and territorial assertiveness globally, Greenland offers a revealing case study of how strategic interests often override diplomatic norms.


🌍 Climate Change and the Arctic Power Shift

Melting Arctic ice has opened new sea lanes that significantly shorten maritime routes between Asia, Europe, and North America. These routes have enormous commercial and military implications. Greenland’s geographic position places it near the heart of these emerging corridors. Much like the Indian Ocean Region, the Arctic is becoming a contested space where control over chokepoints, logistics hubs, and monitoring capabilities defines strategic dominance.


🔒 Militarisation of Greenland and U.S. Strategic Pressure

The United States already maintains critical military infrastructure in Greenland, including advanced surveillance and missile-warning systems. However, Washington’s posture has evolved from quiet strategic presence to open political pressure. Statements suggesting U.S. “ownership” or control over Greenland reflect a hard-power mindset that prioritizes strategic advantage over sovereign sensitivities. For India—facing similar pressure tactics in its neighborhood—this reinforces concerns about how major powers behave when strategic stakes rise.


💎 Resource Politics and Economic Coercion

Greenland holds vast reserves of rare earth elements and critical minerals essential for advanced technology, defense manufacturing, and clean energy transitions. The U.S. push to limit rival access—particularly China—has translated into strong economic and political pressure on Greenlandic authorities. This mirrors a broader global trend where resource security increasingly drives coercive diplomacy, a phenomenon India must navigate carefully as it secures its own critical mineral supply chains.


🏛️ Undermining Allies: Denmark, Greenland, and U.S. Overreach

Despite Denmark being a long-standing NATO ally, U.S. rhetoric and actions have at times openly disregarded Danish sovereignty and Greenlandic self-determination. This willingness to pressure even close allies underscores a transactional approach to diplomacy. For Indian policymakers, this is a reminder that strategic autonomy remains essential—alliances can shift, but national interests endure.


🤝 Great-Power Rivalry and the Arctic as the New Indo-Pacific

The Arctic today resembles the Indo-Pacific of a decade ago: rapidly militarising, economically valuable, and politically contested. The U.S., Russia, and China are all positioning themselves for long-term influence. Greenland sits at the center of this rivalry. India, though not an Arctic power, has growing stakes through climate impact, trade routes, and multipolar stability—making Arctic developments strategically relevant to New Delhi.


🇮🇳 Why Greenland Matters to India

India’s Arctic engagement is based on scientific research, climate responsibility, and respect for international law. Greenland’s situation reinforces India’s long-held position against territorial coercion, economic arm-twisting, and selective interpretation of sovereignty. Observing U.S. behavior in Greenland strengthens India’s resolve to advocate for rule-based order—whether in the Arctic, Indo-Pacific, or Himalayan region.


⚖️ Conclusion: Lessons for a Multipolar World

Greenland’s geopolitical awakening exposes an uncomfortable truth: power politics remains alive, even among democracies. The United States’ aggressive posturing—driven by military advantage and resource security—demonstrates how strategic imperatives can eclipse ethical diplomacy. For India, Greenland is not a distant Arctic island, but a mirror reflecting the realities of a multipolar world where sovereignty must be guarded, strategic autonomy preserved, and international norms consistently defended.

Friday, January 2, 2026

🚄 India’s First Overnight Vande Bharat Sleeper Train: A Game Changer


Indian Railways is set to launch a historic rail service — the first-ever Vande Bharat Sleeper train connecting Howrah (Kolkata) with Guwahati (Kamakhya). This train marks a major milestone in Indian transportation, merging the speed and comfort of Vande Bharat trains with overnight sleeper convenience. For millions of travellers between West Bengal, Bihar, Jharkhand, and Assam, this service promises faster journeys, modern amenities, and enhanced travel comfort unlike any other overnight train in the region.


📅 Launch Plans & Official Announcement

The train is expected to be flagged off in January 2026, with reports suggesting the inaugural ceremony will take place between 17–19 January. Prime Minister Narendra Modi may preside over the launch, underscoring the government’s focus on modernizing India’s rail network. While Indian Railways has not yet released the official timetable or train number, the anticipation is high among passengers, tourism boards, and frequent travellers as tickets are likely to open soon on IRCTC.


🕐 Expected Timings & Travel Time

Although the official schedule is yet to be published, tentative timings are widely circulating:

  • Howrah to Guwahati (Kamakhya): Departure ~ 6:00 PM | Arrival ~ 8:30 AM next day
  • Guwahati to Howrah: Departure ~ 7:00 PM | Arrival ~ 9:30 AM next day

This puts the total journey time at approx. 14 h 30 m, significantly faster than existing overnight express trains on this route which often take 18–20 hours. Passengers can now depart after work and arrive fresh the next morning, ideal for business travellers, families, and tourists alike.


🚉 Key Stops Along the Route

The train is expected to halt at major junctions to serve passengers from across Eastern and North-Eastern India. Although the exact list isn’t officially confirmed yet, probable major stops include:

  • Malda Town — a key gateway for South Bengal
  • New Jalpaiguri (NJP) — access point for North Bengal and Sikkim
  • New Cooch Behar — gateway to North Bengal plains
  • New Bongaigaon — important junction in Assam

These stops ensure the train serves both long-distance and regional passengers, improving connectivity across states.


🛏️ Comfort: Vande Bharat Meets Sleeper Service


Unlike conventional Vande Bharat trains that operate as day trains with chair seating, this new service integrates sleeper coaches with modern interiors:

Air-conditioned sleeper berths
Ergonomic beds for overnight comfort
LED lighting & infotainment systems
Modern washrooms & hygiene facilities

This combination makes the journey comfortable and restful for overnight travellers, similar to premier overnight trains but with the added benefit of Vande Bharat’s speed and acceleration.


💺 Ticketing, Classes & Expected Fares

Bookings are expected to open on the IRCTC website and app once the official schedule is out. While exact fares are yet to be announced, you can expect:

  • AC Sleeper Classes (2AC / 3AC)
  • Possibly 1AC or executive options, depending on demand
  • Fare likely to be competitive with premium overnight trains, offering value for speed and comfort

Advanced bookings, dynamic pricing, meals, and optional services (like linen or meals) should be similar to other premium overnight services.


🌟 Impact on Travel & Connectivity

This train will not only cut travel time but also boost tourism, business travel, and cultural exchange between Eastern and North-Eastern India. It’s expected to:

📌 Increase tourism to Assam and Northeast states
📌 Improve logistics for professionals and students
📌 Offer better connectivity for remote regions
📌 Reduce pressure on existing long-haul trains

The train underscores Indian Railways’ commitment to modern, efficient, and passenger-centric rail travel.


📌 What to Watch For Next

Here’s what to look for in the coming days:

  1. Official timetable release by Indian Railways
  2. Train number & days of operation
  3. IRCTC booking open date
  4. Fare details & class breakup

Once these are announced, travellers can plan bookings, itineraries, and travel budgets with confidence.

Vande Sleeper

Monday, December 29, 2025

Honouring the Legacy of Ratan Tata on His Birth Anniversary

 


Remembering a Visionary Leader

On 28th December, we commemorate the birth anniversary of Ratan Naval Tata, one of India’s most respected industrialists and a symbol of ethical leadership. Born in 1937, Ratan Tata’s life journey reflects humility, resilience, and an unwavering commitment to nation-building. His influence extended far beyond boardrooms, touching lives through compassion, innovation, and philanthropy.

Ratan Tata Portrait


From the Ground Up: A Leader Who Learned by Doing

Ratan Tata joined the Tata Group in the early 1960s and began his career working on the shop floor at Tata Steel. These formative years shaped his understanding of workers, systems, and the importance of dignity of labour. His rise was defined not by entitlement, but by experience, discipline, and quiet determination.

Young Ratan Tata


Transforming the Tata Group into a Global Powerhouse

When Ratan Tata became Chairman of Tata Sons in 1991, India was opening up to the global economy. Under his leadership, the Tata Group evolved into a multinational conglomerate with a strong global presence. Strategic acquisitions and bold decisions helped place Indian enterprise on the world map while retaining strong ethical foundations.


Innovation with a Human Purpose

Ratan Tata believed that technology and innovation should serve society. One of his most iconic initiatives was the Tata Nano, envisioned as an affordable and safe car for Indian families. Though the project faced challenges, it stood as a testament to his belief that business should address real societal needs.


A Legacy Rooted in Philanthropy and Compassion

Beyond business, Ratan Tata devoted his life to philanthropy. Through Tata Trusts, he supported education, healthcare, rural development, scientific research, and animal welfare. His generosity was often quiet and personal, driven by empathy rather than recognition.

Ratan Tata with Children


Leadership Defined by Values, Not Power

Ratan Tata’s leadership style was marked by integrity, simplicity, and courage. He believed that trust is the most valuable asset of any institution. Even at the height of success, he remained approachable and grounded, earning respect not through authority, but through character.

Ratan Tata Addressing Audience


An Enduring Inspiration

Though Ratan Tata is no longer with us, his ideals continue to inspire leaders, entrepreneurs, and young professionals. On his birth anniversary, we remember not just a business icon, but a humane visionary who showed that success and compassion can walk hand in hand.


✨ A Thought to Remember

“I don’t believe in taking the right decisions. I take decisions and then make them right.”
Ratan Tata

Saturday, December 27, 2025

Kolkata’s Pollution Crisis: Breathing Life into Solutions

 Kolkata — the City of Joy — is famous for its culture, food, and history. But in recent years, another label has emerged in headlines: one of India’s most polluted metropolitan cities. While the city has seen improvements at times, air and environmental pollution remain persistent threats to health, quality of life, and sustainability.


📊 What’s Happening with Kolkata’s Pollution?



Air Quality Still Troubling

The city’s air quality index (AQI) regularly reaches poor to very poor levels, especially in winter months. In some areas like the Maidan, Kolkata’s AQI has exceeded 300 — even higher than Delhi’s on certain days — which is dangerous for human health. ThewWll

Major Pollution Sources

Air pollution in Kolkata doesn’t come from one single place — it’s a mix of local and regional contributors:

  • Road dust — Studies show it contributes the largest share of particulate pollution (PM10 and PM2.5).

  • Vehicles — A rapid rise in cars, two-wheelers, and diesel emissions continues to worsen air quality, particularly near major roads. 

  • Construction and industrial activities — Uncovered sites and debris add dust and pollutants to the air.

  • Burning of waste and leaves — Local practices can cause smoke that contributes to AQI spikes. 

  • Festivals like Diwali also temporarily increase pollution due to firecrackers and high traffic. 

Dust on Our Streets



Loose and broken roads — especially in residential areas like Salt Lake — are generating excessive dust that penetrates into homes and triggers respiratory issues. 

Waterway Pollution



Solid waste and plastics continue to pollute local rivers like the Hooghly, threatening aquatic ecosystems and public health. 


😷 Why This Matters: Health and Environment

Unsafe air isn’t just an environmental statistic — it affects real lives. Poor air quality has been linked to:

  • Respiratory problems like asthma and bronchitis

  • Heart and cardiovascular complications

  • Eye irritation and allergies

  • Increased hospital visits during peak pollution months

Many residents report worsening health during high-pollution days. 


🌱 Good News: Progress Is Possible

It’s not all bad news. Kolkata has shown it can improve:



  • In recent years, the city’s average PM10 and AQI levels saw measurable reductions after sustained efforts under India’s National Clean Air Programme (NCAP). 

  • Government projects and community awareness efforts are beginning to shift the conversation toward sustainability.


🛠️ What Steps Kolkata Needs Now

Here’s a practical, multi-layered approach the city can take to improve air and environmental quality:

1. Clean Roads and Reduce Dust

  • Repair damaged street surfaces and pave unpaved sections.

  • Deploy street-level water sprinklers and dust-suppression vehicles during peak seasons. 

2. Better Waste Management

  • Segregate waste at source and compost green waste instead of burning. 

  • Strengthen recycling and river cleanup initiatives to reduce pollution load in waterways. 

3. Promote Green Mobility



  • Encourage public transport, cycling, and walking.

  • Expand electric bus and e-vehicle infrastructure.

  • Strictly enforce vehicle emissions checks (PUC) and phase out very old vehicles.

4. Urban Greening



  • Increase and protect green spaces like parks and roadside tree cover, which help filter air pollutants.

5. Community Engagement & Education



  • Launch campaigns in schools, colleges, and residential communities to raise awareness about pollution reduction actions.

  • Utilize environmental helplines to report violations.

6. Policy and Enforcement

  • Strengthen environmental regulations for construction sites.

  • Enforce penalties for illegal burning of waste or garbage dumping.

Sunday, April 18, 2021

कोरोनावायरस के खिलाफ अपने प्रतिरक्षा प्रणाली को बढ़ावा देना: संक्रमण के जोखिम को कम कैसे करें?

विश्व स्वास्थ्य संगठन द्वारा कोविद - 19 या कोरोनवायरस को वैश्विक महामारी घोषित किया गया था।  और जब देश आसन्न खतरों से जूझ रहे हैं, यह वायरस मानवता के लिए है, ऐसे कुछ महत्वपूर्ण उपाय हैं जो व्यक्ति इस महामारी से लड़ने के लिए कर सकते हैं।

 हालांकि स्वच्छता मानकों का उल्लेख करना महत्वपूर्ण है जैसे कि अपने हाथों को बार-बार धोना, खासकर अगर आपने सार्वजनिक परिवहन से यात्रा की है।  अल्कोहल सैनिटाइज़र का उपयोग करते हुए, यदि आप अपने हाथों को कीटाणुरहित करने के लिए यात्रा कर रहे हैं, तो मास्क पहनना (अपनी नाक और मुँह ढकना) और अपने हाथ या मुँह को छूने से बचें।  आपकी प्रतिरक्षा में सुधार करने के लिए कुछ निश्चित तरीके भी हैं जो इस मोड़ पर सर्वोपरि है।

 कुछ पहले से मौजूद बीमारियों जैसे मधुमेह, उच्च रक्तचाप, कार्डियो वैस्कुलर बीमारी, और श्वसन संबंधी समस्याओं में व्यक्ति को कोविड 19 जटिलताएं होने का अधिक खतरा होता है, यह उम्र के साथ भी बढ़ जाता है क्योंकि उम्र बढ़ने के साथ सामान्य प्रतिरक्षा कम हो जाती है।  बिना अंतर्निहित बीमारियों के युवा पीढ़ी में, कोविद 19 का परिणाम मामूली संक्रमण हो सकता है, बशर्ते आपके पास एक मजबूत प्रतिरक्षा हो और वायरस के हमले से निपटने के लिए धूम्रपान या वापिंग जैसी गतिविधियों में शामिल न हों।  यहां उन उपायों की एक सूची दी गई है जो आप अपनी प्रतिरक्षा में सुधार के लिए कर सकते हैं।

 *अपने आहार में सुधार करें*

 आपके द्वारा खाया जाने वाला भोजन आपके संपूर्ण स्वास्थ्य और प्रतिरक्षा को निर्धारित करने में एक महत्वपूर्ण पहलू निभाता है।  कम कार्ब आहार खाएं, क्योंकि यह उच्च रक्त शर्करा और दबाव को नियंत्रित करने में मदद करेगा।  कम कार्ब आहार मधुमेह को धीमा करने में मदद करेगा और आपको अच्छे आकार में रखने के लिए प्रोटीन युक्त आहार पर ध्यान केंद्रित करेगा।  और नियमित रूप से बीटा कैरोटीन, एस्कॉर्बिक एसिड और अन्य आवश्यक विटामिन से भरपूर सब्जियों और फलों का सेवन करें।  मशरूम, टमाटर, बेल मिर्च और हरी सब्जियां जैसे ब्रोकोली, पालक जैसे कुछ खाद्य पदार्थ भी संक्रमण के खिलाफ शरीर में लचीलापन बनाने के लिए अच्छे विकल्प हैं।

 आप अपनी दैनिक खुराक के लिए ओमेगा 3 और 6 फैटी एसिड से भरपूर सप्लीमेंट भी खा सकते हैं, अगर किराने का सामान खरीदने के लिए बाहर निकलना सामाजिक गड़बड़ी के दौरान एक विकल्प नहीं है।  कुछ प्राकृतिक प्रतिरक्षा सप्लीमेंट में अदरक, आंवला और हल्दी शामिल हैं।  इन सुपरफूड्स में से कुछ भारतीय व्यंजन और स्नैक्स में आम सामग्री हैं।  ऐसी कई जड़ी-बूटियाँ हैं जो लहसुन, तुलसी के पत्तों और काले जीरे जैसी प्रतिरक्षा को बढ़ाने में मदद करती हैं।  कुछ बीज और नट्स जैसे सूरजमुखी के बीज, फ्लैक्स सीड, कद्दू के बीज और खरबूजे के बीज प्रोटीन और विटामिन ई के उत्कृष्ट स्रोत हैं।

 प्रोबायोटिक्स जैसे दही, यकॉल्ट और किण्वित भोजन भी आंत के बैक्टीरिया की संरचना को फिर से जीवंत करने के लिए उत्कृष्ट स्रोत हैं, जो शरीर द्वारा पोषक तत्वों के अवशोषण के लिए महत्वपूर्ण है।  पुरानी पीढ़ी के लिए भी ये अच्छे विकल्प हैं।

 *नींद पर समझौता न करें*

 7-8 घंटे के लिए अच्छी नींद आपके शरीर को प्रतिरक्षा बढ़ाने में मदद करने का सबसे अच्छा तरीका है;  कम नींद आपको थका देगी और आपकी दिमागी गतिविधि को ख़राब कर देगी।  नींद की कमी शरीर को आराम करने से रोकेगी और यह अन्य शारीरिक कार्यों को बाधित करेगा जो आपकी प्रतिरक्षा पर सीधा प्रभाव डालेंगे।  नींद की कमी फ्लू वैक्सीन की कार्रवाई को प्रतिकूल रूप से प्रभावित करती है।

 *हाइड्रेटेड रहना-पानी पियो स्वस्थ रहो*
 हाइड्रेटेड रहने के लिए हर दिन 8-10 गिलास पानी पिएं।  हाइड्रेशन शरीर से विषाक्त पदार्थों को बाहर निकालने और फ्लू की संभावना को कम करने में मदद करेगा।  अन्य विकल्पों में गर्मी को मात देने के लिए खट्टे फल और नारियल पानी से बने रस शामिल हैं।

 *व्यायाम पर न छोड़ें*
 एक अच्छा आहार एक व्यायाम दिनचर्या द्वारा किया जाना चाहिए।  नियमित रूप से व्यायाम करना याद रखें;  यहां तक ​​कि हल्का व्यायाम आपके शरीर से विषाक्त पदार्थों को छोड़ने में एक लंबा रास्ता तय करेगा।  आपकी सहनशक्ति के आधार पर 30 से 45 मिनट तक व्यायाम करने की सलाह दी जाती है।  यदि आपने अभी तक व्यायाम शुरू नहीं किया है, तो यह शुरू करने का एक अच्छा समय है।  घर पर व्यायाम करने में आपकी सहायता के लिए कई Youtube चैनल और ऐप हैं।  नियमित व्यायाम चयापचय में सुधार करता है, जिसका शरीर की प्रतिरक्षा के साथ सीधा संबंध है।

 *अपनी चिंता को नष्ट करें*

 ये समय परीक्षण कर रहे हैं, और घर के अंदर रहने की एक लंबी अवधि आपके मानसिक भलाई पर इसके निहितार्थ हैं।  महामारी के आसपास बढ़ती चिंता एक और चिंता है जो दुनिया भर में लाखों लोगों को प्रभावित कर रही है।  जबकि अनिश्चितता भारी हो सकती है, कुछ कदम हैं जो हम अपने तनाव को दूर करने में मदद के लिए नियमित रूप से अनुसरण कर सकते हैं, तनाव को प्रतिरक्षा पर प्रतिकूल प्रभाव पड़ता है।

 *ध्यान का अभ्यास करें*

 बहुत अधिक तनाव कोर्टिसोल नामक हार्मोन को रिलीज करता है, जो आपकी प्रतिक्रिया को तत्काल परिवेश के रूप में लागू करता है और आपके शरीर को संक्रमण के लिए अतिसंवेदनशील बनाता है;  आप लगातार चिंतित महसूस कर रहे हैं।  तनाव को दूर करने का सबसे अच्छा तरीका ध्यान के माध्यम से है, यह नसों को शांत करने के लिए एक कोशिश की और परीक्षण की गई गतिविधि है।  यदि आपको ध्यान लगाने में सहायता की आवश्यकता है, तो यूट्यूब पर कई चैनल हैं जिनके पास ध्यान देने में आपकी मदद करने के लिए निर्देशात्मक संसाधन हैं।

 *धूम्रपान, शराब और अन्य नशीले पदार्थों से बचें*

 धूम्रपान, वापिंग, शराब का सेवन और मादक द्रव्यों के सेवन जैसी कुछ आदतों का शरीर की कमजोर प्रतिरक्षा और श्वसन संबंधी बीमारियों के बीच सीधा संबंध है।  धूम्रपान और वाष्पिंग में संलग्न होना आपके फेफड़ों की क्षमता को कमजोर करने और आपके श्वसन तंत्र को नष्ट करने वाली कोशिकाओं को नष्ट करने के लिए सिद्ध होता है, ये कोशिकाएं आपके नाक के छिद्रों से प्रवेश करने वाले वायरस से लड़ने के लिए महत्वपूर्ण हैं।  नए शोध में दावा किया गया है कि जो लोग शराब का भारी सेवन करते हैं, वे एआरडीएस (एक्यूट रेस्पिरेटरी डिस्ट्रेस सिंड्रोम) से पीड़ित होते हैं, जो कोविद 19 संक्रमण के कारण होने वाली स्थितियों में से एक है।  मॉडरेशन का अभ्यास करें, यदि आप इनमें से किसी पर निर्भर हैं, तो अचानक वापसी जोखिम भरा साबित हो सकता है।

 *यात्रा से बचें*

 सभी प्रकार की गैर-जरूरी यात्राओं से बचें।  अधिकांश कोविद 19 सकारात्मक मामले आयातित मामले हैं, जो बाद में समुदायों में फैल गए।  सार्वजनिक परिवहन प्रणाली और सार्वजनिक स्थानों के संपर्क में आने की किसी भी संभावना से बचने के लिए।  यदि आपको यात्रा करनी है, तो अपनी नाक और मुंह को मास्क से ढंकना सुनिश्चित करें और हर समय अल्कोहल-आधारित हैंड सैनिटाइज़र ले जाएं।  हर बार जब आप सतह को छूते हैं, तो उसे याद रखें, क्योंकि कोविद 19 तनाव सतहों पर कुछ घंटों से लेकर दिनों तक रह सकता है।  Doorknobs और हैंडल एक्सेस करते समय अपने गैर-प्रमुख हाथ का उपयोग करें, क्योंकि ये अक्सर कई लोगों द्वारा छुआ जाता है।

 *पूरक और प्रतिरक्षा बढ़ाने वाले खाद्य पदार्थ*

 हालांकि उपर्युक्त सभी टिप्स निश्चित रूप से मदद करेंगे, लेकिन फिट रहने के लिए समय की आवश्यकता आपके इम्युनिटी सिस्टम को तेज बढ़ावा देती है।  यदि आप चिंतित हैं कि क्या आपको अपने आहार से पोषक तत्वों की सही मात्रा मिल रही है, तो अपने प्रतिरक्षा प्रणाली को बढ़ावा देने के लिए एक पूरक आहार के बारे में अपने डॉक्टर से परामर्श करें।  यहां कुछ सामान्य सप्लीमेंट्स और सुपरफूड्स दिए जा सकते हैं जो मदद कर सकते हैं।

 *विटामिन सी*
 यह विशेष रूप से विटामिन प्रतिरक्षा की सेना में एक महत्वपूर्ण भागीदार है।  यह आम सर्दी को रोकने में मदद करता है।  यह एक शक्तिशाली एंटीऑक्सिडेंट के रूप में कार्य करता है और ऑक्सीडेटिव तनाव से प्रेरित क्षति से बचाता है।  सेप्सिस और तीव्र श्वसन संकट सिंड्रोम (एआरडीएस) सहित गंभीर संक्रमणों के लिए, उच्च खुराक अंतःशिरा विटामिन सी उपचार से रोगियों में लक्षणों में काफी सुधार दिखाया गया है।

 *विटामिन डी*

 विटामिन डी की खुराक श्वसन पथ के संक्रमण के खिलाफ एक हल्के सुरक्षात्मक प्रभाव है।  अधिकांश लोगों को विटामिन-डी की कमी होती है, इसलिए प्रतिरक्षा प्रतिक्रिया को बढ़ावा देने के लिए विटामिन डी पूरक लेने के बारे में डॉक्टर से परामर्श करना सबसे अच्छा है।

 *जिंक*

 जिंक WBC (श्वेत रक्त कणिका) का एक महत्वपूर्ण घटक है जो संक्रमण से लड़ता है।  जस्ता की कमी अक्सर फ्लू, सर्दी और अन्य वायरल संक्रमणों के लिए एक और अतिसंवेदनशील बनाता है।  विशेष रूप से वृद्ध लोगों के लिए जिंक सप्लीमेंट लेना उचित है।

 

 *हल्दी और लहसुन*

 चमकीले पीले मसाले, हल्दी में कर्क्यूमिन नामक एक यौगिक होता है, जो प्रतिरक्षा कार्य को बढ़ाता है।  लहसुन में शक्तिशाली विरोधी भड़काऊ और एंटीवायरल गुण होते हैं जो शरीर की प्रतिरक्षा को बढ़ाता है।

 एक स्वस्थ जीवन शैली को बनाए रखने और पूरक आहार लेने के अलावा, भारतीय स्वास्थ्य मंत्रालय COVID-19 से लड़ने के लिए निवारक उपायों के रूप में अभ्यास करने के लिए कुछ कार्बनिक और प्राकृतिक तरीके सुझा रहा है।  आयुष मंत्रालय ने निवारक उपायों के रूप में निम्नलिखित स्व-देखभाल दिशानिर्देशों की सिफारिश की है और श्वसन स्वास्थ्य के लिए विशेष संदर्भ के साथ प्रतिरक्षा को बढ़ावा दिया है।

 -दिन भर गर्म पानी पिएं।

 -ध्यान, योगासन और प्राणायाम का अभ्यास करें।

- हल्दी, जीरा, धनिया और लहसुन का सेवन बढ़ाएं।

 -हर्बल चाय या पवित्र तुलसी, दालचीनी, काली मिर्च, सूखी अदरक और किशमिश का काढ़ा पिएं।

 -चीनी से बचें और ज़रूरत पड़ने पर इसे गुड़ के साथ बदलें।

 -नासिका को साफ रखने के लिए दोनों नथुनों में घी (स्पष्ट मक्खन), तिल का तेल या नारियल का तेल लगाएँ।

 -मिंट के पत्तों और कैरवे के बीजों के साथ इनहेल स्टीम।

 जबकि कोविद -19 महामारी के खिलाफ लड़ाई हमारे स्वास्थ्य देखभाल कार्यकर्ताओं द्वारा लड़ी गई है, हम घर के अंदर रहने, सामाजिक गड़बड़ी, स्वस्थ भोजन, हाइड्रेटिंग और बुनियादी स्वच्छता प्रोटोकॉल का पालन करके वायरस के संपर्क को सीमित करके अपना काम कर सकते हैं।


घर पर रहें... स्वस्थ रहें...

Monday, December 7, 2020

Everything about "Startup India" – A Government of India Initiative

 


Startup India Scheme is an initiative by the Government of India for generation of employment and wealth creation. The goal of Startup India is the development and innovation of products and services and increasing the employment rate in India. Benefits of Startup India Scheme is Simplification of Work, Finance support, Government tenders, Networking opportunities. Startup India was launched by Prime Minister Shri. Narendra Modi on 16th January 2016.

 

Under the Startup India initiative, eligible companies can get recognised as Startups by DPIIT, in order to access a host of tax benefits, easier compliance, IPR fast-tracking & more. Learn more about eligibility and benefits below.

 

Is Your Company A Startup…?


 

Your company must meet the following criteria to be considered eligible for DPIIT startup recognition.

 

Company Age :

Period of existence and operations should not be exceeding 10 years from the Date of Incorporation

 

Company Type :

Incorporated as a Private Limited Company, a Registered Partnership Firm or a Limited Liability Partnership

 

Annual Turnover :

Should have an annual turnover not exceeding Rs. 100 crore for any of the financial years since its Incorporation

 

Original Entity :

Entity should not have been formed by splitting up or reconstructing an already existing business

 

Innovative & Scalable :

Should work towards development or improvement of a product, process or service and/or have scalable business model with high potential for creation of wealth & employment

 

 

But Why Register…?



DPIIT recognised startups can get the following benefits under the Startup India Initiative

 

A. Objective

To reduce the regulatory burden on Startups, thereby allowing them to focus on their core business and keep compliance costs low.

 

B. Benefits

- Startups shall be allowed to be self-certify compliance for 6 Labour Laws and 3 Environmental Laws through a simple online procedure.

 

- In the case of labour laws, no inspections will be conducted for a period of 5 years. Startups may be inspected only on receipt of credible and verifiable complaint of violation, filed in writing and approved by at least one level senior to the inspecting officer.

 

- In the case of environment laws, startups which fall under the ‘white category’ (as defined by the Central Pollution Control Board (CPCB)) would be able to self-certify compliance and only random checks would be carried out in such cases

 

Labour Laws:

 

- The Building and Other Constructions Workers’ (Regulation of Employment & Conditions of Service) Act, 1996

- The Inter-State Migrant Workmen (Regulation of Employment & Conditions of Service) Act, 1979

- The Payment of Gratuity Act, 1972

- The Contract Labour (Regulation and  Abolition) Act, 1970

- The Employees’ Provident Funds and Miscellaneous Provisions Act, 1952  

- The Employees’ State Insurance Act, 1948

 

Environment Laws:

 

The Water (Prevention & Control of Pollution) Act, 1974

The Water (Prevention & Control of Pollution) Cess (Amendment) Act, 2003

The Air (Prevention & Control of Pollution) Act, 1981

 

Registration Process :


 

- Visit the Shram Suvidha Portal of the Ministry of Labour and Employment 

- Register at Shram Suvidha Portal and then login.

- After successful login, click link "Is Any of your Establishment a Startup?"

- Follow the instructions.

 

 

Visit : https://www.startupindia.gov.in/

Sunday, December 6, 2020

Covid-19 Pandemic : Read 18 Corona Virus facts and myths

 


New Delhi: The coronavirus outbreak that had brought the whole world to a complete standstill has also peddled several myths on social media platforms.

 

Globally, over 15 lakh people have succumbed to COVID-19 and there have been more than 6.4 crores confirmed cases, as reported to the World Health Organization (WHO).

 

As the virus is still out there and people across the world fear of contracting it, here are various myths and facts about the cure and spread of the virus:

 

1. Do vitamin and mineral supplements cure COVID-19?

 


The answer is NO. The Micronutrients, such as vitamins D and C and zinc, are critical for a well-functioning immune system and play a vital role in promoting health and nutritional well-being. However, there is presently no guidance on the use of micronutrient supplements as a cure for coronavirus.

 

2. Hydroxychloroquine has clinical benefits in treating COVID-19?

 


No, the hydroxychloroquine or chloroquine, a treatment for malaria, lupus erythematosus, and rheumatoid arthritis, has been under study as a possible treatment for COVID-19 but the current data shows that this drug does not reduce deaths among hospitalised COVID-19 patients, nor help people with moderate disease. This is to be noted that the use of hydroxychloroquine and chloroquine is accepted as generally safe for patients with malaria and autoimmune diseases, but its use was not indicated and without medical supervision can cause serious side effects and should be avoided. According to the WHO, more decisive research is needed to assess its value in patients with mild disease or as pre-or post-exposure prophylaxis in patients exposed to COVID-19.

 

3. Should people wear masks while exercising?

 


As most of the countries have reopened their parks and gyms following months of closure due to coronavirus outbreak, people have a question whether they should put masks while exercising outside or not. As per WHO, people should NOT wear masks when exercising, as masks may reduce the ability to breathe comfortably. Sweat can make the mask become wet more quickly which makes it difficult to breathe and promotes the growth of microorganisms. The important preventive measure during exercise is to maintain a physical distance of at least one meter from others.

 

4. Do shoes spread COVID-19?

 

The likelihood of COVID-19 being spread on shoes and infecting individuals is very low. As a precautionary measure, particularly in homes where infants and small children crawl or play on floors, consider leaving the shoes at the entrance of the home as it will help prevent contact with dirt or any waste that could be carried on the soles of shoes.

 

5. Do people who contract COVID-19 recover from it?

 

Yes, most people who contract coronavirus have mild or moderate symptoms and can recover with a help of supportive care. If you have a cough, fever and difficulty breathing seek medical care early - call your health facility by telephone first. If you have a fever and live in an area with malaria or dengue, seek medical care immediately.

 

6. Does drinking alcohol protect you against COVID-19?

 


As per WHO, drinking alcohol does not protect you against COVID-19 and can be dangerous. The harmful use of alcohol increases your risk of health problems.

 

7. Adding pepper to your soup or other meals prevents or cures COVID-19?

 

Hot peppers in your food could be helpful in making your food tasty, but they CANNOT prevent or cure coronavirus.

 

8. Eating garlic prevents COVID-19?

 


There is NO evidence from the current outbreak that eating garlic has protected people from the coronavirus.

 

9. Do thermal scanners detect COVID-19?

 

Thermal scanners are effective in detecting people who have a fever (ie have a higher than normal body temperature) but they CANNOT detect people who are infected with COVID-19.

 

10. COVID-19 transmits through houseflies or mosquitoes?

 


According to WHO, there is no evidence or information to suggest that the COVID-19 virus is transmitted through houseflies or mosquitoes. The virus that causes COVID-19 spreads primarily through droplets generated when an infected person coughs, sneezes or speaks or you can also be infected by touching a contaminated surface and then touching your eyes, nose or mouth before washing your hands.

 

11. Drinking methanol, ethanol or bleach prevents or cures COVID-19?

 

The answer is NO. Methanol, ethanol, and bleach are poisons and drinking them can lead to disability and death. Methanol, ethanol, and bleach are sometimes used in cleaning products to kill the virus on surfaces – however, one should never drink them as they will not kill the virus in your body and will harm your internal organs.

 

13. 5G mobile networks spread coronavirus?

 


Viruses CANNOT travel on radio waves or mobile networks and the COVID-19 is also reportedly spreading in numerous countries that do not have 5G mobile networks.

 

14. Exposing yourself to the sun or temperatures higher than 25°C protects you from COVID-19?

 

"You can catch COVID-19, no matter how sunny or hot the weather is," said WHO adding that the countries with hot weather have also reported cases of COVID-19.

 

15. Cold weather and snow kill coronavirus?

 

According to WHO, there is no reason to believe that cold weather can kill coronavirus or other diseases. The normal human body temperature remains around 36.5°C to 37°C, regardless of the external temperature or weather.

 

16. Does taking a hot bath prevent COVID-19?

 

NO, taking a hot bath will not prevent you from catching COVID-19.

 

17. Being able to hold your breath for 10 seconds or more without coughing or feeling discomfort means you don't have COVID-19?

 

This is a myth as being able to hold your breath for 10 seconds or more without coughing or feeling discomfort DOES NOT mean you are free from COVID-19.

 

18. Are there currently any drugs licensed for the treatment or prevention of COVID-19?

 

The answer is NO. While several drug trials are ongoing, there is currently no proof that hydroxychloroquine or any other drug can cure or prevent coronavirus.

 

According to WHO, to prevent infection and to slow transmission of COVID-19, do the following:

 


1. Wash your hands regularly with soap and water, or clean them with alcohol-based hand rub.

 

2. Maintain at least 1-metre distance between you and people coughing or sneezing.

 

3. Avoid touching your face.

 

4. Cover your mouth and nose when coughing or sneezing.

 

5. Stay home if you feel unwell.

 

6. Refrain from smoking and other activities that weaken the lungs.

 

7. Practice physical distancing by avoiding unnecessary travel and staying away from large groups of people.

 

 

 

Source : https://zeenews.india.com/

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